• Woman doing a post-workout stretch
    16:17

    10-Minute Post-Workout Stretch

    Give your muscles the love and attention they deserve after an intense workout. Trainer Sam Cameranesi leads you through this post-workout stretch. This session is for those of you who like a little longer stretch after a cardio workout, strength session, run, bike ride, or dance workout. Whatever it was you did to challenge your…

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  • Woman doing cobra pose
    9:01

    Quick Pre-Workout Warm-Up

    This 10-minute quick pre-workout warm-up is great to use for any activity you are about to do. Whether it’s a walk, run, bike ride, hike, fitness class, or any other activity you have planned, this is a great way to get your body ready for the work ahead. This can also be used as a…

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  • Man doing downward facing dog
    10:50

    10-Minute Yoga Flow

    Sometimes just 10 minutes can change your entire day. This 10 Minute Yoga Flow might be just that powerful! In the midst of our crazy, busy lives it can be difficult to find any time for just a moment of sanity, let alone time to move our bodies. But let’s be honest – if we…

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  • Woman doing a lunge stretch
    11:41

    10-Minute Stretch and Flexibility 1

    Follow along with this 10-minute stretch routine after your next workout! Whether you’ve just completed a HIIT workout, total body strength, or a cardio workout, this stretch workout is the best way to actively cool down your muscles. Designed to relieve tight muscles and ensure your body is ready to move again tomorrow, this workout…

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  • Woman doing a warrior yoga pose
    11:26

    10-Minute Morning Yoga Stretch

    Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…

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  • Woman foam rolling her leg
    16:23

    10-Minute Foam Rolling Recovery

    Are you feeling tight, achy or chronically sore? Ready for some relief? Many of us who finally start making the time for regular workouts forget the importance of real recovery for our bodies. After all, we are busy! We think, “I can barely squeeze in my regular workouts so adding something else seems impossible.” The…

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  • Woman doing cat cow yoga on a purple mat
    10:53

    Helpful Stretches for Low Back Pain Relief

    Low back pain is a common problem that nearly 80% of people will face at some point in their lives, and one of the most frequently asked questions doctors receive is how to eliminate it. If you’ve had this pain for over 3 months, it is considered to be chronic, and you’re probably looking for…

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  • Woman doing a lunge stretch on a purple yoga mat
    12:31

    10-Minute Total Body Stretch 2

    Cooling down from a run? Feeling tight from yesterday’s workout? Just need a break in the long workday? Then this 10-minute stretch routine is the perfect thing for you. It’s the perfect way to unwind and loosen tight muscles while at the same time helping to improve posture and flexibility. So many people skip the…

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  • 10 Minute Yoga for Back Pain
    15:54

    10-Minute Yoga for Back Pain

    Welcome to our 10-Minute Yoga Flow for Back Pain! Since nearly 80% of the people in the United States experience back pain at some point in their lives, the search for back pain relief is very real, and we’re here to help! This yoga lesson is designed to help relieve tension and stress in just…

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