• 23:55

    Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy

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  • Indoor Interval Walking Workout
    20:20

    Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for

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  • Fat Burning Cardio Walking
    20:13

    Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in

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  • Full Body Pyramid Workout
    22:04

    Get ready for a 20-minute full body pyramid workout that will get you sweating and have your heart pumping! This full body pyramid workout consists of five moves that will build strength and burn calories simultaneously, working multiple muscle groups at a time. You’ll perform each move for 30 seconds, stacking them on top of each other so you perform one right after the other with just 30 seconds of rest in-between.

    Equipment needed:
    Mat
    Weights

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  • Pyramid Workout Routine
    22:03

    If you liked Move Total Body I, Move Total Body II is the next workout for you! Lindsey Bomgren is back with another 20-minute pyramid workout routine that’s going to tone you head-to-toe.

    Equipment needed:
    Mat
    Weights

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  • Upper Body Workout with Weights
    24:34

    Get ready for more upper body work with Move Strength and Tone Upper Body II! We all want to build strength while also creating a lean, toned physique—and that’s what this upper body workout with weights is designed to do.

    Equipment needed:
    Mat
    Weights

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  • Lower Body HIIT Weekend
    25:13

    Are you ready for a lower body HIIT workout that will completely transform your glutes, legs and thighs? This 20 minute workout combines 40 second strength intervals with 20 seconds of powerful plyometrics to burn out those legs, build overall strength, and tone your entire lower body.

    Equipment needed:
    Weights

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  • Full Body Bodyweight Workout
    22:23

    Are you ready for 20 minutes of challenging exercises using just your bodyweight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full body bodyweight workout!

    Equipment needed:
    Mat

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  • At Home Bodyweight Workout
    22:38

    If you made it through Bodyweight Burnout I, get ready for Bodyweight Burnout II! This at home bodyweight workout is 20 minutes of total body conditioning utilizing just your bodyweight.

    Equipment needed:
    Mat

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