40 Minute Workouts
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37:15Cardio Sculpt 2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
41:153-2-1 #1
Level: Intermediate, Advanced
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Equipment: Heavy and medium dumbbells, mat
Instructor: Shannon Elise Tietz -
41:25Burn & Build – Cardio Boxing Strength
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
38:43Bodyweight Cross Training – Total Body Strength and HIIT
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgren -
36:04Jab Punch Crunch HIIT Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
40:33Stress Relief Yoga
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi -
40:54Baby Bump Prenatal Yoga Flow
Level: Beginner
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Equipment: Yoga Block, Throw Pillow, Mat
Instructor: Lindsey Bomgrem -
42:27Baby Bump Prenatal Barre
Level: Beginner
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Equipment: Light Dumbbells, Chair, Mat
Instructor: Lindsey Bomgrem -
40:11Baby Bump Prenatal Boot Camp
Level: Beginner
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Equipment: Medium Dumbbells, Mat
Instructor: Lindsey Bomgrem