• HIIT Workout Program to Strengthen and Tone
    52:25

    HIIT Workout Program: Going Strong

    You’ll start with a brief warm up that includes some dynamic stretching and plyometric work to get your heart rate up. Then, you’ll move onto the main portion of this HIIT workout program. The first round of exercises begins with a reverse lunge halo chop, which you’ll perform for 45 seconds, before getting a 15 second recovery, and then repeating a few more times.

    Equipment needed:
    Mat
    Dumbbells

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  • Yoga Flow Video
    56:14

    Yoga Flowetry Workout

    Yoga Flowetry is a calming and invigorating yoga practice all at the same time. Combining the strength of vinyasa-style yoga with the fluidity and rhythm of dance, this 60 minute yoga flow video gives you a solid workout that also brings about a deeper sense of inner peace.

    Equipment needed:
    Mat

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