10-Minute Cool Down and Stretch

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Duration: 12:06

We love this 10 Minute Cool Down and Stretch. Many of you request a little longer cool down so this video is intended to tack onto the end of any of our workout videos or you can just use this whenever you just need a little muscle and joint recovery.

Stretching after a workout is most beneficial. We do lots of rhythmic mobility to warm up our body. But, the best time to stretch is after your workout when your muscles are warm. Trainer Sam Cameranesi leads you through this relaxing and effective stretch routine. Get ready to lengthen your muscles, breathe into the stretches and feel better overall. A good stretch helps to improve flexibility and prepare your muscles for the next workout.

Join Sam, Tara and Shelley for 10 minutes of relaxing recovery!

Level: All levels
Equipment: Mat
Instructor: Sam Cameranesi