Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! FIRE UP your lower body with this 45-Minute Leg Workout with mini-BANDS! Legs, glutes, quads, hamstrings, and thighs — Trainer Shelley Hawkins will fatigue every muscle group in your lower body using just a mini loop resistance band! And the good news, no jumping needed! Low impact but not low intensity. Shelley will get your heart rate going. This is great for anyone looking for a solid strength and cardio leg workout in a low impact way.
Level: All Levels
Equipment: Mini band, Medium dumbbells, mat
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Purchase video and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership
GOLD Mini Band Blastwith Shelley Hawkins
Video On-Demand Access