Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. Try this fun and fast paced Resistance Band HIIT workout led by trainer Shelley Hawkins. This workout uses a long resistance band for strength. Follow along with 40 seconds of high intensity strength and cardio moves followed by 20 seconds of rest. No doubt, Shelley will keep on moving so take a break when you need to but this will be a fun and sweaty full body workout.
Level: Intermediate, Advanced
Equipment: Mat, resistance band
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Resistance Band HIITwith Shelley Hawkins
Video On-Demand Access