Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins is going to take you through this very spicy second version of this strength and cardio combo workout. Shelley will be using dumbbells for strength combos followed by heart pumping cardio moves. This workout promises to be both strong and sweaty! Feel free to have two sets of dumbbells – a light and a heavy.
Level: Intermediate, Advanced
Equipment: Mat, dumbbells light and heavy
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.