Move Better Mobility 1
Sam CameranesiThis workout is all about helping you move better. Trainer Sam Cam will take you through a series of mobility exercises that are specifically geared towards training your range of motion around joints. They involve actively moving, contracting and relaxing muscles through the joints range of motion.
Regular mobility work will help you improve the quality of your everyday movements, enhance recovery, and can help prevent injuries. Use this as a stand-alone workout for proactive joint health and better everyday mobility.
Also try our 10-minute Mobility Workout to tack onto the end of another workout or our Chair Mobility and Stretch workout.
Level: All levels
Equipment: Mat
Instructor: Sam Cameranesi
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