Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead us through the third fun, calorie burning Resistance Band Bootcamp! This live class combines resistance strength training with cardio bursts for a total body workout. Mix up your workout routine, by increasing muscular time under tension. All you need is a light-to-medium resistance band for this workout that’s sure to leave you shredded and sweaty. All levels welcome.
Level: All Levels
Equipment: Resistance band, mat
Instructor: Lindsey Bomgren
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.