Ballet Body
Do you want a ballet body? You know, that long and lean, coveted dancer’s body we all want? Then this is the program for you! Led by trained dancer Jennifer Galardi, Ballet Body is a workout program that utilizes the fundamentals of ballet to sculpt strong, lean, and sexy muscles all while incorporating balance and strength—giving you well-rounded ballet workouts to do in the comfort of your own home.
Jennifer Galardi has created five mini workouts that blend exercises from classical ballet, Pilates and yoga to deliver a program that elongates and strengthens your entire body and feels amazing. Each segment delivers maximum benefits to ensure you’ll see results whether you pick one or all routines. No formal dance training is needed to do these ballet workouts, as Jennifer provides plenty of modification and instruction so people of every fitness level can participate!
Use any of these ballet workouts by themselves or combine them for a total-body ballet workout that will strengthen and lengthen your muscles and tone you head-to-toe.
YOUR TRAINER: Jennifer Galardi
LEVEL: Beginner/Intermediate
Results may vary
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0:31Led by trained dancer Jennifer Galardi, each ballet body workout uses the fundamentals of ballet to sculpt strong muscles, improve your balance, and tone you head to toe. Jennifer has created five mini workouts that take exercises from classical ballet, yoga, and Pilates to give you a well-rounded program that will lengthen and strengthen your body—no formal ballet training necessary.
Equipment needed:
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12:47Have you always wanted a dancer’s body—you know, that long and lean figure that’s both strong and fit at the same time? Then you’ll want to start with this ballet warm up! Not your average warm up, this traditional dance conditioning sequence delivers a great workout even when done on its own.
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13:11This workout focuses on developing strong, lean muscles without the bulk. Light hand weights are optional, but you’ll see results with or without the extra challenge. No dance training is necessary for this ballet workout at home, which will tone and strengthen your entire body using the graceful yet controlled movements of ballet.
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13:19This ballet body workout utilizes a series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned midsection; a lifted backside; and improved posture and presence so you stand tall, slim, and graceful.
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Optional Chair
Yoga mat -
11:18Take it to the floor with this ballet workout that works your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises, and yoga-inspired moves to tone you head to toe—even your toughest problem areas.
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Yoga Mat -
12:30A perfect complement to any of our invigorating ballet workouts, this extended stretch session will elongate your muscles, enhance your flexibility, and calm your mind. Jennifer will guide you through this calming ballet stretch routine that will help release tension from your head to your toes and stretch out those muscles that just worked so hard!
Equipment needed:
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Yoga mat