Ballet Body
Do you want a ballet body? You know, that long and lean, coveted dancer’s body we all want? Then this is the program for you! Led by trained dancer Jennifer Galardi, Ballet Body is a workout program that utilizes the fundamentals of ballet to sculpt strong, lean, and sexy muscles all while incorporating balance and strength—giving you well-rounded ballet workouts to do in the comfort of your own home.
Jennifer Galardi has created five mini workouts that blend exercises from classical ballet, Pilates and yoga to deliver a program that elongates and strengthens your entire body and feels amazing. Each segment delivers maximum benefits to ensure you’ll see results whether you pick one or all routines. No formal dance training is needed to do these ballet workouts, as Jennifer provides plenty of modification and instruction so people of every fitness level can participate!
Use any of these ballet workouts by themselves or combine them for a total-body ballet workout that will strengthen and lengthen your muscles and tone you head-to-toe.
YOUR TRAINER: Jennifer Galardi
LEVEL: Beginner/Intermediate
Results may vary
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0:31Ballet Body Workout Program: What’s it About?
Led by trained dancer Jennifer Galardi, each ballet body workout uses the fundamentals of ballet to sculpt strong muscles, improve your balance, and tone you head to toe. Jennifer has created five mini workouts that take exercises from classical ballet, yoga, and Pilates to give you a well-rounded program that will lengthen and strengthen your body—no formal ballet training necessary.
Equipment needed:
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None -
12:47Ballet Body Warm-Up
Level: All Levels
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Equipment: Bodyweight
Instructor: Jennifer Galardi -
13:11Ballet Body Strength
Level: All Levels
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Equipment: Bodyweight
Instructor: Jennifer Galardi -
13:19Ballet Body Balance
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi -
11:18Ballet Body Floor Barre
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi -
12:30Ballet Body Stretch
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi