Abs & Core
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34:06GOLD LIVE Class: 500 Reps Core 1
Level: All Levels
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Equipment: One medium dumbbell, mat
Instructor: Shannon Tietz -
45:23GOLD LIVE Class: Kickboxing + Core GOLD 2
Level: All Levels
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Equipment: Mat
Instructor: Shelley Hawkins -
46:40GOLD LIVE Class: Kickboxing + Core GOLD 1
Level: All Levels
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Equipment: Mat
Instructor: Shelley Hawkins -
33:23GOLD LIVE Class: Cardio + Core Burner 4
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
29:16GOLD LIVE Class: Hard Core Pilates 2
Level: All Levels
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Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing -
31:25GOLD LIVE Class: Hard Core Pilates 1
Level: All Levels
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Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing -
36:34GOLD LIVE Class: Cardio + Core Burner 3
Level: All Levels
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Equipment: Dumbbells (medium)
Instructor: Sam Cameranesi -
32:46GOLD LIVE Class: Beginner GOLD Core Off The Floor 2
Level: Beginner, intermediate
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Equipment: Dumbbells (light and medium)
Instructor: Kate Laing -
34:16GOLD LIVE Class: Ab Burner 2
Level: All Levels
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Equipment: Mat, two medium dumbbells
Instructor: Shelley Hawkins