Abs & Core
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31:25GOLD LIVE Class: Hard Core Pilates 1
Level: All Levels
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Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing -
36:34GOLD LIVE Class: Cardio + Core Burner 3
Level: All Levels
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Equipment: Dumbbells (medium)
Instructor: Sam Cameranesi -
32:46GOLD LIVE Class: Beginner GOLD Core Off The Floor 2
Level: Beginner, intermediate
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Equipment: Dumbbells (light and medium)
Instructor: Kate Laing -
34:16GOLD LIVE Class: Ab Burner 2
Level: All Levels
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Equipment: Mat, two medium dumbbells
Instructor: Shelley Hawkins -
29:15GOLD LIVE Class: Power Pilates 3
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
33:44GOLD LIVE Class: Pelvic Floor Workout 2
Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing -
34:44GOLD LIVE Class: Ab Burner 1
Level: All Levels
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Equipment: One dumbbell, mat
Instructor: Shelley Hawkins -
36:09GOLD LIVE Class: Strength Training Split Day – Core 2
Level: All Levels
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Equipment: Mat, light to medium dumbbells
Instructor: Sam Cameranesi -
30:36GOLD LIVE Class: Power Pilates 2
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier