Abs & Core
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34:16GOLD LIVE Class: Ab Burner 2
Level: All Levels
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Equipment: Mat, two medium dumbbells
Instructor: Shelley Hawkins -
29:15GOLD LIVE Class: Power Pilates 3
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
33:44GOLD LIVE Class: Pelvic Floor Workout 2
Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing -
34:44GOLD LIVE Class: Ab Burner 1
Level: All Levels
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Equipment: One dumbbell, mat
Instructor: Shelley Hawkins -
36:09GOLD LIVE Class: Strength Training Split Day – Core 2
Level: All Levels
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Equipment: Mat, light to medium dumbbells
Instructor: Sam Cameranesi -
30:36GOLD LIVE Class: Power Pilates 2
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
45:43GOLD LIVE Class: Power Pilates 1
Level: All Levels
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Equipment: Mat, mini ball, light dumbbells
Instructor: Kate Laing -
32:46GOLD LIVE Class: Pilates Core Strength 2
Level: All Levels
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Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing -
33:56GOLD LIVE Class: Pelvic Floor Workout
Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing