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Cardio

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  • Two women doing lunges
    35:20

    GOLD LIVE Class: Athletic Cardio 4

    Level: All Levels
    Equipment: Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Two women doing side planks
    33:23

    GOLD LIVE Class: Cardio + Core Burner 4

    Level: All Levels
    Equipment: Mat, dumbbells (light and medium)
    Instructor: Shelley Hawkins

    Watch Now >>
  • Two women doing a cardio kickboxing class
    34:26

    GOLD LIVE Class: Cardio Kickboxing 5

    Level: All Levels
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • Two women kicking in a kickboxing workout
    34:12

    GOLD LIVE Class: Cardio Kickboxing 4

    Level: All Levels
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • Man and a woman doing a cardio workout
    36:34

    GOLD LIVE Class: Cardio + Core Burner 3

    Level: All Levels
    Equipment: Dumbbells (medium)
    Instructor: Sam Cameranesi

    Watch Now >>
  • Two women doing a cardio workout
    47:27

    GOLD LIVE Class: Athletic Cardio 3

    Level: All Levels
    Equipment: Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Two women wearing pink shirts doing planks
    53:01

    GOLD LIVE Class: Athletic Cardio 2

    Level: All Levels
    Equipment: Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Two women wearing red tops doing a dance workout
    42:50

    GOLD LIVE Class: Dance Jam 3

    Level: All Levels
    Equipment: None
    Instructor: Sam Cameranesi

    Watch Now >>
  • Two women doing a cardio workout
    50:27

    GOLD LIVE Class: Athletic Cardio 1

    Level: All Levels
    Equipment: Mat
    Instructor: Lindsey Bomgren

    Watch Now >>
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