Cardio
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42:50GOLD LIVE Class: Dance Jam 3
Level: All Levels
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Equipment: None
Instructor: Sam Cameranesi -
50:27GOLD LIVE Class: Athletic Cardio 1
Level: All Levels
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Equipment: Mat
Instructor: Lindsey Bomgren -
34:09GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
32:55GOLD LIVE Class: Cardio HIIT
Level: Intermediate, Advanced
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Equipment: None
Instructor: Leah Zahner -
41:44GOLD LIVE Class: Cardio + Core Burner 2
Level: All Levels
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Equipment: Dumbbells (light and medium), mat
Instructor: Chris Freytag -
34:51GOLD LIVE Class: Cardio Step 3
Level: All Levels
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Equipment: Step
Instructor: Chris Freytag -
32:03GOLD LIVE Class: Beginner GOLD Cardio + Mobility
Level: All Levels
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Equipment: Mat
Instructor: Leah Zahner -
35:31GOLD LIVE Class: Cardio + Core Burner
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag -
50:27GOLD LIVE Class: Kickboxing HIIT
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag