HIIT
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GOLD LIVE Class: FBC 3 (Full Body Circuit 3)
Level: All Levels
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
47:55GOLD LIVE Class: Full Body Circuit (FBC) 2
Level: All Levels
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
48:18GOLD LIVE Class: Pyramid Power Plus 6
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Sam Cameranesi -
36:39GOLD LIVE Class: Sweat and Sculpt 2
Level: All Levels
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Equipment: A set of light and heavy dumbbells
Instructor: Shelley Hawkins -
37:01 -
47:50GOLD LIVE Class: Dirty 30
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
44:54GOLD LIVE Class: Full Body Circuit (FBC) 1
Level: All Levels
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
49:14GOLD LIVE Class: 40-30-20 HIIT 4
Level: Intermediate, Advanced
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Equipment: A set of medium and heavy dumbbells
Instructor: Tara Putz -
45:00