HIIT
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47:28GOLD LIVE Class: HIIT Arms and Abs 1
Level: Intermediate, Advanced
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Equipment: Light to heavy dumbbells
Instructor: Tara Putz -
33:18GOLD LIVE Class: No Jumping Cardio HIIT 1
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
30:50 -
37:39GOLD LIVE Class: HIIT Chest + Back 1
Level: All Levels
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Equipment: Light to heavy dumbbells, mat
Instructor: Sam Cameranesi -
42:47GOLD LIVE Class: Full Body Circuit (FBC) 4
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
37:54GOLD LIVE Class: HIIT Lower Body 2
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz -
32:01GOLD LIVE Class: No Jumping Tabata HIIT
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz -
49:21GOLD LIVE Class: Dirty 30 – Version 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
38:15GOLD LIVE Class: HIIT Lower Body 1
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz