HIIT
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33:31GOLD LIVE Class: GOLD Ladder 2
Level: All Levels
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Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz -
34:22GOLD LIVE Class: Cardio + Core Burner 5
Level: All Levels
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Equipment: Dumbbells (light and medium), mat
Instructor: Tara Putz -
36:45GOLD LIVE Class: Bodyweight HIIT 3
Level: All Levels
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Equipment: Mat
Instructor: Sam Cameranesi -
47:19GOLD LIVE Class: Full Body Circuit (FBC) 6
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
41:35GOLD LIVE Class: Pyramid Power GOLD 7
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins -
46:47GOLD LIVE Class: Body Zone Breakdown 2
Level: Intermediate, Advanced
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Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz -
32:50GOLD LIVE Class: No Jumping Cardio HIIT 2
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
35:3040-30-20 HIIT 5
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells
Instructor: Sam Cameranesi -
32:13GOLD LIVE Class: Dirty 30 – Version 3
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag