Kickboxing
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48:15GOLD LIVE Class: Boxing + Bar 1
Level: All Levels
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Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag -
34:12GOLD LIVE Class: Cardio Kickboxing 4
Level: All Levels
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Equipment: None
Instructor: Chaz Sandifer -
50:25GOLD LIVE Class: Kickboxing Strength 2
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag -
51:12GOLD LIVE Class: Barre Boxing 3
Level: All Levels
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Equipment: Light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins -
51:00GOLD LIVE Class: Kickboxing HIIT 2
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
43:08GOLD LIVE Class: Pyramid Power Kickboxing 2
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
45:51GOLD LIVE Class: Pyramid Power Kickboxing
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
51:21GOLD LIVE Class: Kickboxing Strength 1
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag -
45:00GOLD ENCORE: Barre Boxing 1
Level: Intermediate, Advanced
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Equipment: Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgrem