Kickboxing
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46:40GOLD LIVE Class: Kickboxing + Core GOLD 1
Level: All Levels
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Equipment: Mat
Instructor: Shelley Hawkins -
47:32GOLD LIVE Class: Boxing + Bar 3
Level: All Levels
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Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag -
52:08GOLD LIVE Class: Kickboxing Strength 3
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Sam Cameranesi -
48:38GOLD LIVE Class: Boxing + Bar 2
Level: All Levels
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Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag -
34:26GOLD LIVE Class: Cardio Kickboxing 5
Level: All Levels
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Equipment: None
Instructor: Chris Freytag -
48:15GOLD LIVE Class: Boxing + Bar 1
Level: All Levels
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Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag -
34:12GOLD LIVE Class: Cardio Kickboxing 4
Level: All Levels
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Equipment: None
Instructor: Chris Freytag -
50:25GOLD LIVE Class: Kickboxing Strength 2
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag -
51:12GOLD LIVE Class: Barre Boxing 3
Level: All Levels
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Equipment: Light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins