Strength
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35:14GOLD LIVE Class: Strength + Mobility 1
Level: All Levels
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Equipment: Dumbbells, step, mat
Instructor: Leah Zahner -
36:09GOLD LIVE Class: Strength Training Split Day – Biceps, Triceps, Shoulders 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
36:09GOLD LIVE Class: Strength Training Split Day – Core 2
Level: All Levels
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Equipment: Mat, light to medium dumbbells
Instructor: Sam Cameranesi -
29:43GOLD LIVE Class: Strength Training Split Day – Legs and Buns 2
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins -
32:01GOLD LIVE Class: Strength Training Split Day – Push-Pull Day Chest and Back 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: JC Lippold -
32:34GOLD LIVE Class: Lower Body Circuits 1
Level: All Levels
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Equipment: Medium Dumbbells, mat
Instructor: Tish Watson -
47:42GOLD LIVE Class: No Jumping Strength 3
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: JC Lippold -
33:13GOLD LIVE Class: Beginner GOLD Total Body Conditioning 2
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins -
30:41GOLD LIVE Class: Beginner GOLD Upper Body Tone Up
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Kate Laing