Strength

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GOLD LIVE Class: Stability Ball Strength 2

Level: All Levels
Equipment: Light, medium, and heavy dumbbells, stability ball and mat
Instructor: Chris Freytag
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34:55

GOLD LIVE Class: Beginner GOLD Total Body Conditioning 3

Level: Beginner
Equipment: Mat, light to medium dumbbells
Instructor: Chris Freytag
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49:26

GOLD LIVE Class: Step Strength 4

Level: All Levels
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Sam Cameranesi
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32:04

GOLD LIVE Class: Met Con 4

Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz
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31:24

GOLD LIVE Class: Beginner GOLD Lower Body Tone UP 2

Level: Beginner
Equipment: Mat, light to medium dumbbells
Instructor: Patty Knudsen
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33:25

GOLD LIVE Class: Beginner GOLD Upper Body Tone Up 3

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Patty Knudsen
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32:24

GOLD LIVE Class: Advanced Chair Workout 2

Level: Intermediate, Advanced
Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells
Instructor: Shannon Tietz
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39:29

GOLD LIVE Class: Advanced Chair Workout 1

Level: Intermediate, Advanced
Equipment: A sturdy firm chair and a mat
Instructor: Shannon Tietz
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33:32

GOLD LIVE Class: Met Con 2

Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz
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