Strength
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47:23GOLD LIVE Class: No Jumping Strength 4
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: JC Lippold -
33:14GOLD LIVE Class: Total Body Resistance Band 1
Level: All Levels
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Equipment: Long resistance band
Instructor: JC Lippold -
34:48GOLD LIVE Class: Lengthen and Strengthen 3
Level: All Levels
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Equipment: Dumbbells
Instructor: Leah Zahner -
31:44GOLD LIVE Class: Strength + Mobility 2
Level: All Levels
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Equipment: Step, dumbbells, mat
Instructor: JC Lippold -
35:14GOLD LIVE Class: Strength + Mobility 1
Level: All Levels
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Equipment: Dumbbells, step, mat
Instructor: Leah Zahner -
36:09GOLD LIVE Class: Strength Training Split Day – Biceps, Triceps, Shoulders 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
36:09GOLD LIVE Class: Strength Training Split Day – Core 2
Level: All Levels
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Equipment: Mat, light to medium dumbbells
Instructor: Sam Cameranesi -
29:43GOLD LIVE Class: Strength Training Split Day – Legs and Buns 2
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins -
32:01GOLD LIVE Class: Strength Training Split Day – Push-Pull Day Chest and Back 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: JC Lippold