Strength
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33:32GOLD LIVE Class: Met Con 2
Level: All Levels
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Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz -
32:57GOLD LIVE Class: Met Con 1
Level: All Levels
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Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz -
32:10GOLD LIVE Class: No Repeater Low Impact Strength 2
Level: All Levels
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins -
50:17GOLD LIVE Class: Unilateral Strength Workout 1
Level: All Levels
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Equipment: Dumbbells (light and heavy), mat
Instructor: Chris Freytag -
37:00GOLD LIVE Class: BTB 1 (Biceps/Triceps/Butt)
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Shelley Hawkins -
36:16GOLD LIVE Class: No Repeater Low Impact Strength 1
Level: All Levels
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Leah Zahner -
47:23GOLD LIVE Class: No Jumping Strength 4
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: JC Lippold -
33:14GOLD LIVE Class: Total Body Resistance Band 1
Level: All Levels
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Equipment: Long resistance band
Instructor: JC Lippold -
34:48GOLD LIVE Class: Lengthen and Strengthen 3
Level: All Levels
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Equipment: Dumbbells
Instructor: Leah Zahner