Walking
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47:36GOLD LIVE Class: Walk & Sculpt 4
Level: Beginner, Intermediate
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Equipment: Dumbbells
Instructor: Leah Zahner -
34:09GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
49:51GOLD LIVE Class: Walk & Sculpt 3 with the Medicine Ball
Level: Beginner, Intermediate
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Equipment: Medicine ball (4, 6, or 8 lbs)
Instructor: Lindsey Bomgren -
33:34GOLD LIVE Class: Beginner GOLD Interval Walking
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
50:48GOLD LIVE Class: Walk & Sculpt 2
Level: Beginner, Intermediate
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Equipment: Dumbbells
Instructor: Lindsey Bomgren -
50:29GOLD LIVE Workout: Walking Shape Up with the Resistance Band
Level: Beginner, Intermediate
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Equipment: Resistance band, mat
Instructor: Chris Freytag -
46:33GOLD LIVE Workout: Walk and Sculpt 1
Level: Beginner, Intermediate
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Equipment: Dumbbells
Instructor: Chris Freytag