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Walking

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  • Woman doing overhead presses with resistance bands
    35:15

    GOLD LIVE Class: Walking Shape Up with the Resistance Band 2

    Level: Beginner, Intermediate
    Equipment: Resistance band, mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Two women doing a power walking class
    48:40

    GOLD LIVE Class: Power Walking 2

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • Two women doing power walking
    33:58

    GOLD LIVE Class: Power Walking 1

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • Woman doing an arm raise with dumbbells
    47:36

    GOLD LIVE Class: Walk & Sculpt 4

    Level: Beginner, Intermediate
    Equipment: Dumbbells
    Instructor: Leah Zahner

    Watch Now >>
  • Woman doing a solo workout
    34:09

    GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • Two women doing a walking workout
    49:51

    GOLD LIVE Class: Walk & Sculpt 3 with the Medicine Ball

    Level: Beginner, Intermediate
    Equipment: Medicine ball (4, 6, or 8 lbs)
    Instructor: Lindsey Bomgren

    Watch Now >>
  • Two women doing a walking workout
    33:34

    GOLD LIVE Class: Beginner GOLD Interval Walking

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • Two women doing sumo squats with dumbbells
    50:48

    GOLD LIVE Class: Walk & Sculpt 2

    Level: Beginner, Intermediate
    Equipment: Dumbbells
    Instructor: Lindsey Bomgren

    Watch Now >>
  • Two women working out with resistance bands
    50:29

    GOLD LIVE Workout: Walking Shape Up with the Resistance Band 1

    Level: Beginner, Intermediate
    Equipment: Resistance band, mat
    Instructor: Chris Freytag

    Watch Now >>
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