Yoga/Flexibility
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30:50 -
45:42GOLD LIVE Class: Yoga Sculpt GOLD 5
Level: All Levels
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Equipment: Yoga mat, light dumbbells (2-5 lbs)
Instructor: Patty Knudsen -
29:41GOLD LIVE Class: Hatha Yoga 3
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
36:05GOLD LIVE Class: Yoga Sculpt GOLD 4
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: JC Lippold -
46:20GOLD LIVE Class: Power Flow Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: JC Lippold -
27:46GOLD LIVE Class: Yoga Tune Up – Back + Hamstrings 1
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
45:00 -
32:43GOLD LIVE Class: Yoga Tune up – Hip Openers 1
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
31:44GOLD LIVE Class: Strength + Mobility 2
Level: All Levels
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Equipment: Step, dumbbells, mat
Instructor: JC Lippold