GROOV3

Looking for a new workout that burns calories, builds confidence, and is far from boring? You need GROOV3! The dance workouts in this program will shake up your exercise routine (literally!) and get you grooving to the music as you get fit. Your instructor, Benjamin Allen, will break down the steps to each dance segment before you perform them together in a sequence, so people of all fitness levels can enjoy these fun dance workouts. Sweat to the music with these upbeat dance workouts you can do in the comfort of your own home.

YOUR TRAINER: Benjamin Allen
SKILL LEVEL: Beginner/Intermediate

Results may vary

  • 015171f_T9312U_c
    13:25

    Looking for a fun new workout you can do in the comfort of your own home? The workouts in GROOV3, led by Benjamin Allen, are upbeat dance workouts for people of all fitness levels. In this quick dance workout warmup, Benjamin will show you some basic movements that you’ll utilize in the rest of the

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  • 015173f_T9314U_c
    10:25

    The next section of the GROOV3 program is Section 2, a fun 10-minute cardio dance segment led by instructor Benjamin Allen. You’ll add some new choreography from the warm-up and start to groove to the music in this full-body dance workout that will have you burning calories and feeling great! Benjamin will show you the

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  • 015175f_T9316U_c
    15:02

    Continuing on with the choreography you learned in the first sections of the GROOV3 program, Section 3 expands on your dance sequences and picks up the intensity. You’ll learn brand new moves and follow along as Benjamin Allen leads you in more upbeat, fun dance exercise. This 15-minute dance sequence can be done following the

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  • 015177f_T9318U_c
    4:20

    If you enjoyed the main dance workouts in GROOV3, you’ll love this quick video with bonus choreography you can add on for an extra challenge! You’ll get your whole body moving with this fun fitness dance choreography led once again by Benjamin Allen. You could use this bonus choreography as a quick dance warm-up or add it onto the previous workouts, too. You don’t need any dance experience to get your body moving to this upbeat fitness dance choreography, just a little room to groove.

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  • 015179f_T9320U_c
    2:03

    After you’re done sweating it out and burning calories with your GROOV3 workouts, use this quick dance cool down to stretch your muscles. Benjamin Allen will lead you throw slow movements and stretches to loosen up your body and let your heart rate come down naturally. You can do this dance cool down after your GROOV3 workouts or simply use it as a way to cool down after other workouts. It takes just two minutes and it’s a great way to adjust from working out intensely to going about the rest of your day.

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