Indoor Power Walking
If you’re ready to take walking to the next level our Power Walking Workouts are for you! Walking is well known to be one of the best forms of exercise. Walking outdoors is awesome, but often it is necessary (or just plain fun) to take your walk inside, right into the comfort of your own living room. And we aren’t talking treadmill here; this series offers so much more than that!
Whether you are a lifelong walker or just starting out you are going to love these indoor power walking workouts! This program features low-impact power walking workouts that are designed to tone your muscles and get your heart rate up, all in the comfort of your home.
The series consists of four different workouts, each having its own unique flare, but all four using indoor power walking as a common thread. You are definitely going to want to try them all:
Interval Walk uses both low- and high-impact moves to shake up your basic power walk. During this interval walking workout you will toggle between one-minute moderate intensity moves and 30-second intervals that are harder, faster and more challenging. Of course you are always invited to stick to the walk!
Core Connection gives you a great core workout while getting your heart rate up and burning calories with an indoor power walk. You are going to get awesome exercises for pulling in your lower abs and sculpting your waistline all while you walk!
Tone Every Zone features that basic indoor power walk and includes the use of hand weights to strengthen and tone every muscle in your body. If you want some killer arms and shoulders you are going to love this one!
Fat Burning Cardio Walk features both power walking in place as well as other fun low impact moves that will get your heart pumping while burning tons of calories and boosting your energy.
YOUR TRAINERS: Chris Freytag, Lindsey Bomgren & Jodi Sussner
LEVEL: Beginner/Intermediate
Results may vary
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20:20Indoor Interval Walking Workout
Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for…
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20:13Fat Burning Cardio Walking
Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…
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31:40Power Walking Workout: Tone Every Zone
If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!…
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30:58Core Connection
Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and…
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