Metabolic Reboot

Welcome to your Metabolic Reboot—a chance to restart your metabolism by building strength and burning calories. These high intensity training workouts will sculpt and transform your body with intervals of strength moves, plyometrics, toning exercises, isometrics, and more. Each workout is 20 minutes and lead by instructor Lindsey Bomgren.

The more muscle you have on your body, the more calories your body burns at rest. Because of this, it’s important to incorporate strength training into your exercise regimen if you’re looking to rev your metabolism. This HIIT-based workout program will do just that, using both your own bodyweight and dumbbells when necessary. With seven, 20-minute high intensity training workouts designed to strengthen and tone from head-to-toe; you’ll challenge your body and mind while transforming your body.

YOUR TRAINER: Lindsey Bomgren
LEVEL: Beginner/Intermediate/Advanced

Results may vary

  • HIIT Workout Program
    0:38

    Welcome to your Metabolic Reboot—a chance to restart your metabolism by building strength and burning calories. These high intensity interval training workouts led by Lindsey Bomgren will sculpt and transform your body using strength training, plyometric work, isometrics, and more.

    Equipment needed:
    Mat
    Weights

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  • Full Body Pyramid Workout
    22:04

    Get ready for a 20-minute full body pyramid workout that will get you sweating and have your heart pumping! This full body pyramid workout consists of five moves that will build strength and burn calories simultaneously, working multiple muscle groups at a time. You’ll perform each move for 30 seconds, stacking them on top of each other so you perform one right after the other with just 30 seconds of rest in-between.

    Equipment needed:
    Mat
    Weights

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  • Pyramid Workout Routine
    22:03

    If you liked Move Total Body I, Move Total Body II is the next workout for you! Lindsey Bomgren is back with another 20-minute pyramid workout routine that’s going to tone you head-to-toe.

    Equipment needed:
    Mat
    Weights

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  • Upper Body Superset Workout
    24:50

    We combine upper body strength with metabolic training in this 20-minute upper body superset workout. This circuit training approach utilizes 40-second intervals of strength exercises superset with 20-second intervals of toning exercises to define your chest, back, shoulders, arms, and abs.

    Equipment needed:
    Mat
    Weights

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  • Upper Body Workout with Weights
    24:34

    Get ready for more upper body work with Move Strength and Tone Upper Body II! We all want to build strength while also creating a lean, toned physique—and that’s what this upper body workout with weights is designed to do.

    Equipment needed:
    Mat
    Weights

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  • Lower Body HIIT Weekend
    25:13

    Are you ready for a lower body HIIT workout that will completely transform your glutes, legs and thighs? This 20 minute workout combines 40 second strength intervals with 20 seconds of powerful plyometrics to burn out those legs, build overall strength, and tone your entire lower body.

    Equipment needed:
    Weights

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  • Full Body Bodyweight Workout
    22:23

    Are you ready for 20 minutes of challenging exercises using just your bodyweight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full body bodyweight workout!

    Equipment needed:
    Mat

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  • At Home Bodyweight Workout
    22:38

    If you made it through Bodyweight Burnout I, get ready for Bodyweight Burnout II! This at home bodyweight workout is 20 minutes of total body conditioning utilizing just your bodyweight.

    Equipment needed:
    Mat

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