Metabolic Reboot

Welcome to your Metabolic Reboot—a chance to restart your metabolism by building strength and burning calories. These high intensity training workouts will sculpt and transform your body with intervals of strength moves, plyometrics, toning exercises, isometrics, and more. Each workout is 20 minutes and lead by instructor Lindsey Bomgren.

The more muscle you have on your body, the more calories your body burns at rest. Because of this, it’s important to incorporate strength training into your exercise regimen if you’re looking to rev your metabolism. This HIIT-based workout program will do just that, using both your own bodyweight and dumbbells when necessary. With seven, 20-minute high intensity training workouts designed to strengthen and tone from head-to-toe; you’ll challenge your body and mind while transforming your body.

YOUR TRAINER: Lindsey Bomgren
LEVEL: Beginner/Intermediate/Advanced

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0:38

Sneak Peek of ‘Metabolic Reboot’ a HIIT Workout Program

Welcome to your Metabolic Reboot—a chance to restart your metabolism by building strength and burning calories. These high intensity interval training workouts led by Lindsey Bomgren will sculpt and transform your body using strength training, plyometric work, isometrics, and more.

Equipment needed:
Mat
Weights
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22:04

Move Total Body

Level: All Levels
Equipment: Light to Medium Dumbbells, Mat
Instructor: Lindsey Bomgrem
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22:03

Move Total Body 2

Level: All Levels
Equipment: Light to Medium Dumbbells, Mat
Instructor: Lindsey Bomgrem
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24:50

Move Strength and Tone Upper Body

Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Lindsey Bomgrem
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24:34

Move Strength and Tone Upper Body 2

Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Lindsey Bomgrem
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25:13

Move Strength and Power Lower Body

Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Lindsey Bomgrem
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22:23

Bodyweight Burnout 1

Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem
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22:38

Bodyweight Burnout 2

Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem
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