Move to Lose

Whether you are just starting out or starting over, this series of workout routines for beginners is just for you. Move To Lose is all about building a solid base and teaching you good form while working your muscles and getting your heart rate up. This set of workout routines for beginners will help you build strength, build stamina and leave you with more energy and confidence. No one starts out an expert – allow yourself to be a beginner. But don’t be fooled – beginner doesn’t mean super easy. This program will challenge you and help you get started on your journey to better health.

YOUR TRAINER: Chris Freytag
LEVEL: Beginner

Results may vary

  • Workout Program for Beginners
    0:38

    Whether you’re ready to get back in shape or pick up an exercise routine for the first time, our Move to Lose workout program for beginners is the perfect place to start. This series teaches you proper form for essential strength moves while providing a solid base for future workouts. Both beginners and more advanced fitness levels will benefit from the targeted strength training exercises and cardio workouts in this comprehensive workout program for beginners.

    Equipment needed:
    Step

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  • Upper Body Workout Routine
    10:55

    This 10-minute upper body workout routine strengthens the biceps, triceps, and entire upper body. The simple exercises in this upper body workout routine are easy enough for beginners, yet challenging enough to see results. The dumbbells and stability ball in this workout offer increased resistance and challenge.

    Equipment needed:
    Mat
    Step
    Stability Ball
    Weights

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  • Upper Body Tone
    11:15

    Expand on the strengthening moves you learned in Upper Body Tone 1 with Upper Body Tone 2. This 10-minute beginner’s workout utilizes a resistance band that increases resistance throughout the entire range of motion of each move. The simple exercises in this upper body resistance band workout are easy enough for beginners, yet challenging enough to see results–all you’ll need are dumbbells and a resistance band.

    Equipment needed:
    Mat
    Weights
    Resistance band

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  • Lower Body Shred
    10:46

    This 10-minute beginner lower body workout routine contains exercises that are safe and fun with easy-to-follow instructions. If you’re just starting an exercise regimen and want to strengthen and tone your lower body, this 10-minute workout is the one for you.

    Equipment needed:
    Resistance band
    Mat
    Stability ball

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  • Lower Body Shred
    10:38

    This quick lower body workout is the perfect complement to Lower Body Shred 1 and contains exercises that are safe and fun with simple instructions for all fitness levels. If you’re a beginner who wants to start strengthening your lower body, this 10-minute quick lower body workout is for you.

    Equipment needed:
    Mat
    Resistance band
    Stability ball

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  • Quick Cardio Blast
    11:01

    This 10-minute beginner fat-burning cardio workout contains easy-to-learn movements that are very fun and effective. This quick cardio workout can be done with or without a step, and has options for modifications or extra challenges. This workout is low-impact, keeping it easy on your joints, while still increasing your heart rate. If you are a beginner and not currently doing any cardio, now is your chance to get started with this quick cardio workout.

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    Step

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  • quick-cardio-blast-2
    10:58

    This 10-minute cardio workout contains effective, easy-to-follow movements. If you liked Cardio 1, this is the same concept with new variety and new moves to keep you inspired. This 10-minute cardio workout can be done with or without a step, and Chris will provide both extra challenges and option modifications to meet you wherever you are in your fitness journey. If you’ve already tackled Cardio 1, Cardio 2 will be the next natural step.

    Equipment needed:
    Step

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  • Yoga Stretch
    11:17

    This 10-minute yoga sequence is a great introduction to the practice. In as little as 10 minutes you will enjoy numerous yoga poses and begin improving your strength and flexibility, increasing your energy, reducing stress, and gaining an overall sense of physical and mental well-being. Chris’s step-by-step instruction can help anyone try yoga for the first time. If you are already an experienced yogi, you may just enjoy this 10-minute yoga for its calming qualities.

    Equipment needed:
    Mat

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  • Yoga Stretch
    10:44

    Yoga Stretch 2 is the perfect introduction to the practice of yoga and a complement to Yoga Stretch 1. This practice can help increase your strength, improve your energy, lower your stress, and help you feel more mindful throughout your entire day–all in just 10 minutes.

    Equipment needed:
    Mat

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