Cardio
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13:20 -
45:30Pyramid Power Premium 2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
33:05Burn & Build – Low Impact Cardio and Core
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgren -
33:06Bodyweight Cross Training – Cardio Crusher
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgren -
24:54Chair Program – Chair Cardio
Level: Beginner
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Equipment: Chair
Instructor: Chris Freytag -
34:01LIFT – Low Impact Cardio and Core Workout
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Jodi Susner -
32:37 -
33:37 -
23:57Move Barre Cardio
Level: All Levels
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Equipment: Light Dumbbells, Chair, Mat
Instructor: Lindsey Bomgrem