Cardio
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33:05Burn & Build – Low Impact Cardio and Core
If you’re looking for a big calorie burn but need low impact movement, this workout is for you! Welcome to our Build & Burn Low Impact Cardio Core. In just 30 minutes this low impact workout will give you a solid cardio burn plus some amazing core strength to tighten and tone your middle! Join…
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33:06Bodyweight Cross Training – Cardio Crusher
Welcome to our bodyweight cross training cardio crusher workout! This is 30 minutes of pure cardio for both high and low impact exercise! Whether you love high impact moves or need to stay low impact, you are going to love this crusher! This bodyweight cross training workout gives you the best of both worlds! This…
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24:54Chair Program – Chair Cardio
Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…
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34:01LIFT – Low Impact Cardio and Core Workout
This low impact cardio and core workout will get your heart rate up while toning and sculpting your core muscles using your own bodyweight. LIFT is all about low impact functional training. The low impact cardio is a way to stay gentle on your joints while keeping intensity high for a great calorie burn. The…
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32:37Cardio Groove
Looking for a fun cardio workout that will get your heart pumping and your hips shaking? Join Jennifer Galardi for Cardio Groove, a 30-minute dance routine with fun, easy-to-follow choreography that provides an invigorating workout. A trained dancer, Jennifer has created this 30-minute dance workout that starts with the basics and builds to a full routine. These moves are simple but sassy, helping you burn calories and have fun while getting a great cardio workout in.
Equipment needed:
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33:37Shadow Dance
This 30-minute cardio workout combines dance with some boxing-inspired movements for an invigorating workout that will leave you sweating! There’s no complicated choreography, just tons of calorie-burning fun. Consider it your non-stop cardio party, led by trained dancer Jennifer Galardi. Whether you’ve never danced before in your life or you dance regularly, you can follow along with the simple and sassy moves in this 30-minute workout of constant, energetic movement.
Equipment needed:
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23:57Move Barre Cardio
Get ready for 20 minutes of heart-pumping cardio combined with High Intensity Interval Training (HIIT) in this burn-worthy cardio Barre workout. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs.
Equipment needed:
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Chair
Dumbbells
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11:01Quick Cardio Blast 1
This 10-minute beginner fat-burning cardio workout contains easy-to-learn movements that are very fun and effective. This quick cardio workout can be done with or without a step, and has options for modifications or extra challenges. This workout is low-impact, keeping it easy on your joints, while still increasing your heart rate. If you are a beginner and not currently doing any cardio, now is your chance to get started with this quick cardio workout.
Equipment needed:
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10:58Quick Cardio Blast 2
This 10-minute cardio workout contains effective, easy-to-follow movements. If you liked Cardio 1, this is the same concept with new variety and new moves to keep you inspired. This 10-minute cardio workout can be done with or without a step, and Chris will provide both extra challenges and option modifications to meet you wherever you are in your fitness journey. If you’ve already tackled Cardio 1, Cardio 2 will be the next natural step.
Equipment needed:
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