Raise Some Bell
Are you ready to raise some bell? Whether you’re brand new to kettlebell training or consider yourself a kettlebell master, Amy Dixon’s full-throttle kettlebell workout routines will help you burn calories and build muscle faster than your typical workout. How so? The kettlebell is a unique piece of equipment that Russian athletes have been using for centuries to make basic exercises more dynamic and powerful, helping you activate more muscle groups and work harder, not longer. In Amy’s workouts, you’ll combine traditional kettlebell moves with powerful conditioning techniques to tone your entire body.
Throughout each workout, Amy will provide plenty of encouragement and modifications so that you get the most out of these kettlebell workout routines. If you often feel like you don’t have enough time to workout, these time-effective workouts help you get more done in less time, giving you powerful workouts that help you see results without spending hours at a time in the gym. Don’t be afraid to push yourself, get sweating, and raise a little bell.
We suggest you start with a 4.4kg /8lb bell to start with and as you advance try a 6kg/13.2 lb or 8kg 17.6 lb bell for more challenge.
YOUR TRAINER: Amy Dixon
LEVEL: Intermediate
Results may vary
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0:39Kettlebell Workout Program: Raise Some Bell ‘Sneak Peek’
Get ready to Raise Some Bell in this kettlebell workout program led by trainer Amy Dixon! The kettlebell is a unique piece of equipment that Russian athletes have been using for centuries to make basic exercises more dynamic.
Equipment needed:
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Kettlebell
Mat -
5:32Kettlebell for Beginners: Quick Tutorial to Get You Started
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