Serious Strength
Are you ready to get strong, sculpted muscles? This Serious Strength video series was created to help you learn the amazing benefits of lifting heavy weights to get strong and fit for your best body ever! So many people, especially women, are afraid of picking of heavy weights out of fear that they might get big and bulky. Nothing could be further from the truth. Lifting heavy weights helps make you more compact and gives you tighter, stronger muscles throughout your entire body. The result of lifting heavy weights is more muscle, and muscle is your friend. Muscle increases metabolism and helps you burn more calories all day long. Plus, while muscle might be heavy, it is compact. Think of a strong muscle as being tight like t a fist, while fat is light but spread out taking up more space in your body and making you bigger.
These Serious Strength videos are like having your own private personal training session in your home. Chris Freytage, Leah Zahner and Lindsay Bomgren will take you through each move step by step ensuring you lift weights with good form and create good habits for future workouts. Every workout comes with modifications in case you need them, as well as options for putting your weights down whenever you need to! The goal is to work to muscle fatigue, so if you burn out before the last couple reps then you have done your job!
Do not be afraid of muscle! These moves do not make you bulky! Lifting heavy weights increases your metabolism and helps define and sculpt your body. It’s time to de-bunk the old notion of picking up tiny little weight and expecting change in your body. Bonus: when you lift heavier weights your heart rate rises higher meaning you’ll burn more fat and calories too!
So join us for this Serious Strength series and lift weights with GHUTV!
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24:46Serious Strength Lower Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
33:58Serious Strength Program – Total Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
30:36Serious Strength Program – Lower Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
30:35Serious Strength Program – Upper Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
24:57Serious Strength Program – Core & Balance
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Leah Zahner