Tread and Shred
Welcome to our Tread and Shred workouts! Treadmill workouts are a great way to get the heart pumping and burn up calories! You will strengthen your heart; sweat and detox your body; clear your mind of stress; and have fun doing it. Discover how walking or running can keep you motivated to put on the mileage right in your own home.
This program has many different styles of treadmill workouts for all ability levels. You can walk; you can run; do a combo of walking and running; and even add in some strength training. Choose from a variety of instructors and workouts. You bring your attitude and effort and you can get out of it what you put into it! Experience a variety of intervals, hills, and speeds to help you push yourself to become better every time!
Yes, indoor walking and indoor running works! Sweating and calorie burn is a given with these fun and challenging treadmill workouts!
Our Tread and Shred program offers:
- Walking workout classes for low-impact cardio and building your endurance.
- Running workout classes for all levels of runners from new runners to experienced runners.
- Walk + run workouts that challenge you with a mix of low impact and higher impact but also offer modifications.
- Bootcamp style workout sessions that mix treadmill cardio with off-treadmill strength training exercises.
- One cooldown geared towards runners and bringing their heart rate down.
So lace up your running shoes, tune out any distraction, and let’s do this together!
After you finish one of our Tread and Shred workouts, feel free to add on one of our 10-minute stretch videos to fully cooldown your muscles.
Your Trainer: Chris Freytag, Sam Cameranesi and Tish Watson
Level: Beginner/ Intermediate/ Advanced
Results may vary
-
32:14Tread and Shred – Interval Walk 4
Pick up your pace and get your body moving during this Interval Walk 4. This may be the toughest of the interval walks. Trainer Sam Cameranesi is ready to encourage you, push you and make you sweat all with a smile on her face! If walking on the treadmill is boring to you – you…
Watch Now >> -
22:28Tread and Shred – Interval Walk 3
Pick up your pace and get your body moving during this Interval Walk 3. If walking on the treadmill is boring to you, you just found your new best friend. These 20 minutes fly by as Trainer Tara Putz will get your heart pumping and keep you thinking as you move through various timed intervals.…
Watch Now >> -
32:34Tread and Shred – Interval Walk 1
Looking for a way to intensify your indoor walks or at least make it more fun? Well look no further because this Tread and Shred Interval Walk 1 is just the solution for you! This fun treadmill interval walk workout will bring the strength of a low impact workout, the motivation from your favorite fitness…
Watch Now >> -
32:35Tread and Shred – Interval Run 1
As a runner, it’s important to switch up your training methods. Whether it’s speed work, endurance work, hill running, or interval running, they all have benefits that will play an important role in your training. This interval run is one you will want to do if you are looking to work on increasing your distance…
Watch Now >> -
21:44Tread and Shred – Interval Walk 2
Treadmill walking, and walking in general, will help you to build your cardiovascular endurance and torch some extra calories. By incorporating both increases in speed and incline, you are incorporating resistance training throughout your walk. By adding in resistance (such as incline) it’s another way to increase your metabolism while also toning muscles throughout the…
Watch Now >> -
32:30Tread and Shred – HIIT Walk and Run 1
While there are a lot of ways to practice HIIT workouts, the treadmill can be a great tool when it comes to HIIT training! In this 30-minute treadmill workout, you will have the opportunity to both walk and run your way towards a healthier you! The goal of HIIT intervals is to go as hard…
Watch Now >> -
22:43Tread and Shred – Incline Run 1
Is running uphill at an incline a training practice that you love or one that you love to hate? Before you shy away from this run, we want you to understand why running at an incline is beneficial. Running at an incline can help increase your strength, speed, and confidence in running. And if we…
Watch Now >> -
33:06Tread and Shred – Rolling Hills Walk 1
Join trainer Chris Freytag for a rolling hills walk working with inclines in this 30-minute hill-climber workout! This workout provides a 5-minute warm-up and then takes you on a series of speed and incline changes that give you the feeling of hiking both up and down on a mountain. Your speed will vary a little…
Watch Now >> -
32:04Tread and Shred – Power Pyramid Walk 1
What’s low impact on the joints, adds years to your life, and is great for your cardiovascular health? Walking!! That’s right – fitness doesn’t need to be complicated! In fact, it can be just as easy as walking. And that’s exactly what we are going to do in this power pyramid walk. Get ready to…
Watch Now >>