Tread and Shred
Welcome to our Tread and Shred workouts! Treadmill workouts are a great way to get the heart pumping and burn up calories! You will strengthen your heart; sweat and detox your body; clear your mind of stress; and have fun doing it. Discover how walking or running can keep you motivated to put on the mileage right in your own home.
This program has many different styles of treadmill workouts for all ability levels. You can walk; you can run; do a combo of walking and running; and even add in some strength training. Choose from a variety of instructors and workouts. You bring your attitude and effort and you can get out of it what you put into it! Experience a variety of intervals, hills, and speeds to help you push yourself to become better every time!
Yes, indoor walking and indoor running works! Sweating and calorie burn is a given with these fun and challenging treadmill workouts!
Our Tread and Shred program offers:
- Walking workout classes for low-impact cardio and building your endurance.
- Running workout classes for all levels of runners from new runners to experienced runners.
- Walk + run workouts that challenge you with a mix of low impact and higher impact but also offer modifications.
- Bootcamp style workout sessions that mix treadmill cardio with off-treadmill strength training exercises.
- One cooldown geared towards runners and bringing their heart rate down.
So lace up your running shoes, tune out any distraction, and let’s do this together!
After you finish one of our Tread and Shred workouts, feel free to add on one of our 10-minute stretch videos to fully cooldown your muscles.
Your Trainer: Chris Freytag, Sam Cameranesi and Tish Watson
Level: Beginner/ Intermediate/ Advanced
Results may vary
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32:34Tread and Shred – Interval Walk 1
Looking for a way to intensify your indoor walks or at least make it more fun? Well look no further because this Tread and Shred Interval Walk 1 is just the solution for you! This fun treadmill interval walk workout will bring the strength of a low impact workout, the motivation from your favorite fitness…
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32:35Tread and Shred – Interval Run 1
As a runner, it’s important to switch up your training methods. Whether it’s speed work, endurance work, hill running, or interval running, they all have benefits that will play an important role in your training. This interval run is one you will want to do if you are looking to work on increasing your distance…
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21:44Tread and Shred – Interval Walk 2
Treadmill walking, and walking in general, will help you to build your cardiovascular endurance and torch some extra calories. By incorporating both increases in speed and incline, you are incorporating resistance training throughout your walk. By adding in resistance (such as incline) it’s another way to increase your metabolism while also toning muscles throughout the…
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32:30Tread and Shred – HIIT Walk and Run 1
What do you think of when you hear the words “HIIT?” Do you think of treadmill intervals, do you think of strength drills, or do you simply think intense intervals?! Well all are correct, however, the treadmill can be a great tool when it comes to HIIT training! In this 30-minute treadmill walk and run…
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22:43Tread and Shred – Incline Run 1
Is running uphill at an incline a training practice that you love or one that you love to hate? Before you shy away from this run, we want you to understand why running at an incline is beneficial. Running at an incline can help increase your strength, speed, and confidence in running. And if we…
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33:06Tread and Shred – Rolling Hills Walk 1
Join trainer Chris Freytag for a rolling hills walk working with inclines in this 30-minute hill-climber workout! This workout provides a 5-minute warm-up and then takes you on a series of speed and incline changes that give you the feeling of hiking both up and down on a mountain. Your speed will vary a little…
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32:04Tread and Shred – Power Pyramid Walk 1
What’s low impact on the joints, adds years to your life, and is great for your cardiovascular health? Walking!! That’s right – fitness doesn’t need to be complicated! In fact, it can be just as easy as walking. And that’s exactly what we are going to do in this power pyramid walk. Get ready to…
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33:02Tread and Shred – Interval Walk + Run 1
Whether you’re training for race day or you’re looking to run off some steam, a common misconception when it comes to running is that you need to log a bunch of miles over time. While logging miles is essential, it’s as important to focus on your body’s mental and physical ability to sustain endurance over…
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33:26Tread and Shred – Lower Body Bootcamp 1
Are you looking for the perfect mix of both cardio and strength in one workout? This is the workout for you!! The Tread and Shred Bootcamp style class is a total body cardio and strength workout that’s both challenging and fun from start to finish. Split your workout 50/50 between cardio done on the treadmill…
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