Walk, Sweat, Sculpt
Walk off the weight, burn the fat and feel great with this Walk, Sweat, Sculpt workout program. Walking is one of the best low impact cardiovascular workouts you can do and these upbeat indoor walking workouts help you burn calories and get strong all while having fun. The convenience of walking miles in your home is excuse-proof. Get started on your way to looking and feeling fit!
YOUR TRAINER: Chris Freytag
LEVEL: Beginner/Intermediate
Results may vary
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31:47Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to Walk, Sweat Sculpt Lower Body Workout. In this fun lower body sculpt workout we’ll use strength movements to tone the glutes and leg muscles while completing and upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout…
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32:52Want to sculpt and shape your upper body while getting your steps in too? If so, welcome to the Walk, Sweat Sculpt Upper Body Workout. Walk and sculpt your upper body in this fun and energetic 30 minute workout good for beginners or those looking for low impact! You’ll work chest, triceps and biceps all…
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0:37If you’ve been thinking of starting a walking program but were hesitant to try, our Walk and Tone workouts are the ones for you. Designed for beginners or those looking for a nice, low-impact cardiovascular routine, each of the workouts in our walking program will get your heart pumping with simple choreography that’s fun but easy-to-follow.
Equipment needed:
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22:13This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.
Equipment needed:
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Mat
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42:32This plan takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout.
Equipment needed:
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Mat
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16:31This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.
Equipment needed:
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31:59This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two mile endurance walk!
Equipment needed:
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