Walk, Sweat, Sculpt
Walk off the weight, burn the fat and feel great with this Walk, Sweat, Sculpt workout program. Walking is one of the best low impact cardiovascular workouts you can do and these upbeat indoor walking workouts help you burn calories and get strong all while having fun. The convenience of walking miles in your home is excuse-proof. Get started on your way to looking and feeling fit!
YOUR TRAINER: Chris Freytag
LEVEL: Beginner/Intermediate
Results may vary
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31:47Walk, Sweat, Sculpt – Lower Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Leah Zahner -
32:52Walk, Sweat, Sculpt – Upper Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
0:37Overview of ‘Walk & Tone’ Fitness Program
If you’ve been thinking of starting a walking program but were hesitant to try, our Walk and Tone workouts are the ones for you. Designed for beginners or those looking for a nice, low-impact cardiovascular routine, each of the workouts in our walking program will get your heart pumping with simple choreography that’s fun but easy-to-follow.
Equipment needed:
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None -
42:32Walk and Tone to the Max
Level: All Levels
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Equipment: Light to Medium Dumbbells
Instructor: Chris Freytag -
16:31One-Mile Power Walk
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
31:592 Mile Endurance Walk
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag