Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Sam Cameranesi will take you through version 3 of this circuit workout to target your entire core and burn off some extra calories with cardio. There will be several rounds of core exercises followed by a cardio segment. It’s a favorite format since everyone wants more core work and adding in the cardio leaves you feeling like a champ!
Level: All Levels
Equipment: Dumbbells (medium)
Instructor: Sam Cameranesi
