GOLD Full Body Mobility Workout 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Sam Cam has been doing mobility work her whole career as a dancer. This routine will help to restore full range of motion and help your body improve the quality of everyday movements. Sam will take you through a number of mobility poses and exercises which will relieve tension and help your body recover and repair. Use this after your workout (or any time!) for proactive joint health and better everyday mobility. 

Level: All Levels
Equipment: Mat
Instructor: Sam Cam

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS