Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Tara Putz is back for more! Body Zone Breakdown 3 is the ultimate full body workout. You will have four blocks of work. Starting with lower body, moving to upper body, then total body, and finishing with core. There will be cardio sprinkled throughout along with serious strength training moves. This is the best of both worlds- cardio and strength. Get your heart rate up while working every zone of the body. Modifications will be given. Get ready to sweat it out!
Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz