Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Let’s do it again! Get ready to work hard with Coach Patty Knudsen during this 5th version of Bootcamp Burn. There will be a little cardio, a little strength and a lot of sweat! This workout has 3 blocks of work – upper body, lower body and core. All new moves. It’s a perfect blend of increased heart rate, calorie burn and muscle fatigue. Modifications will be given – this is a great total body burn.
Level: All Levels
Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Patty Knudsen