Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Back by popular demand – the most requested body part to work on is the core. And who doesn’t love some good heart pumping cardio? This is a combo of the two and trainer Tara Putz will take you through the 5th version of this format. You will target your entire core and burn off some extra calories with cardio. We will do a round of core exercises followed by a cardio blast and keep repeating for a fun and sweaty workout!
Level: All Levels
Equipment: Dumbbells (light and medium), mat
Instructor: Tara Putz