Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Trainer Tara Putz will take you through another version of FBC – a fun mix of cardio and strength. FBC has 3 blocks of work. Each block will focus on specific muscle groups and move through a base move, a build move, and a power move. New fun combos that challenge all muscle groups. This format is a great overall total body blast! Modifications will be given throughout the workout. PS – try all the FBC workouts if you like this format – they have different exercises!
Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz