Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you love variety, then you will love this third round of No Repeater Strength + HIIT. Lindsey Bomgren will take you through lots of different exercises in this full body workout and none of them are repeated. This 45-minute workout has it all — from dumbbell strength exercises to build muscle to HIIT cardio exercises to raise your heart rate. Grab a set of medium dumbbells and get ready to strengthen and sweat!
Level: Intermediate, Advanced
Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.