Shelley Hawkins

GOLD Low-Impact Fusion 4

Shelley Hawkins
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Duration:   32  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Leave the jumping behind and join Shelley Hawkins for number four in our series of Low-Impact Fusion workouts. This is a great total-body workout. It’s low impact, but not low intensity! You’ll be using dumbbells and your full range of motion to maximize your efforts. You’ll go through a lower-body circuit twice, followed by an upper body circuit and core circuit, both repeated. At the end—it’s a total-body, no jumping, strength workout!

Level: All Levels
Equipment: Dumbbells (med and heavy), mat
Instructor: Shelley Hawkins

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


GOLD Low-Impact Fusion 4 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99.