10-Minute Chest and Shoulder Workout

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Are you ready for some sculpted shoulders and a strong chest? Join us for this chest and shoulder workout where we take you through some awesome strength moves that will challenge your shoulders and chest until you actually feel the change happening while you work! Using a combination of weights and a stability ball you can tone those shoulder and chest muscles in just 10 short minutes. Don’t have a stability ball? No worries. Any moves on the ball can also be done on the floor. This video is a great plan to pair with our 10-minute Bicep, Tricep and Shoulder workout for a the perfect 1-2 punch on the upper body muscles!

Trainer Lindsey Bomgren leads this killer workout by both encouraging and pushing you to your limits. Lindsey will teach you that you need to fatigue your muscles with the weights and feel the work if you expect to make change. Don’t feel much? Time to go heavier. This chest and shoulder workout is meant to make your strong and sculpted, not bulky and tight. So grab your dumbbells and try the Arnold Press. Next up, head to the ball or the floor and push out some chest flies. This workout works all angles of the chest and shoulder muscles. It doesn’t matter if you are a beginner or have been at it for a while, you make the workout perfect for your level by choosing weights that are just right for you. Just like in our Serious Strength series of videos, this chest and shoulder workout teaches you to go heavy and really work to muscle fatigue if you want to see some change.

If you want another great challenge, check out our Low Impact Upper Body Workout for a great complement to this routine.

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