GHUTV LIVE! 5 C’s of Fitness

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Duration: 1:02:29

Join GHUTV trainers Chris Freytag, Sam Cameranesi, and Patty Knudsen as they talk about the 5 C’s of Fitness. Commitment, Connection, Convenience, Consistency and Community! Life can be crazy and we are juggling multiple things, let’s see how fitness trainers fit it all in between nutrition, balancing jobs, and fitting in exercise. Ask your burning questions and we will be here to answer them!

GHUTV is here to make your workouts fun. Choose any of our FREE Challenges and we’ll give you the tools you need, calendars to follow, and some motivation to feel accomplished!

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