Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is our sixth version of Body Zone Breakdown led by trainer Tara Putz. With four blocks of work that start with lower body, move to upper body, then total body and core, this is the ultimate full-body workout! There will be cardio sprinkled throughout, along with serious strength training moves so you’ll get the best of both worlds—cardio and strength. Get your heart rate up while working every zone of the body. Modifications will be provided. Make sure to check out our other versions of Body Zone Breakdown!
Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Body Zone Breakdown 6with Tara Putz
Video On-Demand Access