Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This fun format led by Trainer Shannon Tietz will fire up your muscles. You will not be sitting down in this workout! This is not a beginner workout—this is a strength workout using a sturdy chair as a prop. Get ready to squat, step up, push up, plank, and a whole bunch of other body weight exercises! Get ready for a full body strength burn. Shannon gets creative and will push you to work hard. No equipment but a sturdy chair needed and a mat.
Level: Intermediate, Advanced
Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells
Instructor: Shannon Tietz