Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. For any beginners trying to build upper body strength – this is our 3rd Upper Body Tone Up workout for you! Trainer Patty Knudsen will use all upper body muscles during this 30 minute workout to start you on your way to feeling stronger and sculpted! Patty will give you cues to stay safe and use good form. If you are just getting started with weights – this is a great place to begin! Make sure to check out the version 1 and 2 also.
Equipment: Mat, light dumbbells
Instructor: Patty Knudsen