Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Coach Patty Knudsen will take you through this second version of Bootcamp Burn – a little cardio, a little strength and a lot of sweat! There will be 3 blocks of work – upper body, lower body and core and this time we are adding in a step platform. (If you don’t have a step – you could modify without it.) A perfect blend of increased heart rate, calorie burn and muscle fatigue. Modifications will be given – this is a great total body burn no doubt.
Level: All Levels
Equipment: Dumbbells (light, medium and heavy), step, mat
Instructor: Patty Knudsen
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.