Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! Fire up your muscles with Metcon 3. Coach Shannon Tietz will take you through this Metabolic Conditioning #3 with a focus on your lower body and core. Feel the burn with a series of exercises targeting these muscle groups. Shannon will lift heavy (12-15lbs). Coach Patty will modify with lighter weights. All levels of fitness welcome. Shannon will give you great cues on form. It’s a quick, focused and effective 30 minutes.
Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.