Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins will lead us through a fun calorie burning Resistance Band Blast 2! Resistance bands are a great alternative to dumbbells and will challenge you in different ways. Shelley will combine strength training exercises with fun cardio drills for a total body workout! This is great for at home, on the road (easy to take your band with you) or anytime you want a change of pace.
Level: All Levels
Equipment: Resistance band, mat
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Resistance Band Blast 2with Shelley Hawkins
Video On-Demand Access