Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Get ready for Super 8 Workout 2 led by Sam Cam! You can find Super 8 workout 1 under premium workouts. This is a circuit workout that gets your heart pumping using dumbbells. You’ll perform eight exercises in a row for one minute each. After you go through each of these eight power moves, you’ll take a one-minute rest and then repeat the whole thing again. Bing Bang Boom – this will go by fast and furious!! Sam Cam will give you a good warm up and cool down, and offer modifications to keep it low impact.
Level: All Levels
Equipment: Dumbbells (Medium and heavy)
Instructor: Sam Cameranesi