Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for a fun, challenging and fast paced workout! Keeping it simple: 10 exercises, 10 reps each totaling 100 reps. Repeat it again and you’ve got a solid strength strength workout. Sam Cam will throw in a little cardio in-between sets so you will have a total body heart pumping session!
Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi