Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will take you through another Yoga Sculpt GOLD workout that combines yoga poses, hand weights, and light cardio for a calorie-burning total body workout. This hybrid class works up a serious sweat. It’s the perfect combination of yoga, cardio and strength. You can’t discount the isometric holds mixed in with strength and low impact moves to raise the heart rate! Yoga Sculpt classes are the rage for a reason – they are fun and effective! If you enjoy this format – also try Yoga Sculpt 1-5!
Level: All Levels
Equipment: Yoga mat, light dumbbells (2-5 lbs)
Instructor: Patty Knudsen