Patty Knudsen

GOLD Low Impact Resistance Band Strength 1

Patty Knudsen
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Duration:   37  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Grab a long resistance band with handles and join Trainer Patty Knudsen for a total-body strength workout. This workout will be circuit-style, hitting the upper body, lower body, and core. Low impact yet powerful—get ready to feel all your muscles working! Fun for a change of pace from dumbbells, great for travel; good for all fitness levels!

Level: All Levels
Equipment: Long resistance band, mat
Instructor: Patty Knudsen


In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

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3 Responses to “GOLD Low Impact Resistance Band Strength 1”

  1. Linda

    Fantastic workout! Patty K—-I love the way you choreographed this routine. Thank you!

  2. Carolyn

    So glad to see more resistance band training! Great workout for the total body. Great work Patty and Val!🙌💪

  3. ANNE

    Thanks for a good resistance band workout with a nice variety of moves. Transitions might have been a little too fast this first go-round, but next time will be better!

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