GOLD Low Impact Resistance Band Strength 1
Patty KnudsenDescription
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Grab a long resistance band with handles and join Trainer Patty Knudsen for a total-body strength workout. This workout will be circuit-style, hitting the upper body, lower body, and core. Low impact yet powerful—get ready to feel all your muscles working! Fun for a change of pace from dumbbells, great for travel; good for all fitness levels!
Level: All Levels
Equipment: Long resistance band, mat
Instructor: Patty Knudsen
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
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3 Responses to “GOLD Low Impact Resistance Band Strength 1”
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Fantastic workout! Patty K—-I love the way you choreographed this routine. Thank you!
So glad to see more resistance band training! Great workout for the total body. Great work Patty and Val!🙌💪
Thanks for a good resistance band workout with a nice variety of moves. Transitions might have been a little too fast this first go-round, but next time will be better!