Tread and Shred – Interval Walk 4

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Duration: 32:14

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Pick up your pace and get your body moving during this Interval Walk 4. This may be the toughest of the interval walks. Trainer Sam Cameranesi is ready to encourage you, push you and make you sweat all with a smile on her face!

If walking on the treadmill is boring to you – you won’t have time to be bored during this one. These 30 minutes fly by as Trainer Sam will get your heart pumping and keep you thinking as you move through various timed intervals. Before you know it, you’ve burned a bunch of calories and feel energized!

This fun treadmill interval walk workout will bring the strength of a low impact workout and Sam will motivate you to push yourself a little harder! Designed for all levels, this interval walk is going to push you through speed and time intervals, getting some serious work done in 30 minutes!

If you are looking for that extra little push on your walk, you are going to get your heart rate up while staying low impact on your joints! You don’t have to be a runner to benefit from the treadmill. Power walking is amazing cardiovascular exercise.

What To Expect In This Workout:

– 3-5 Minute Warm-Up
– Series of Intervals based on Speed and Time
– 1 Minute Cool Down

You’ll do some 30 second intervals, some 1minute pushes, and in between Sam will give you rest.

This workout will challenge you with intervals that increase your intensity and encourage your body to burn more calories. Feel free to make this workout your own, by playing around with your speed throughout the intervals. Make sure to modify the speed when needed or bump up your speed if you are looking for that extra push!

This is your 30-minute Tread and Shred Interval Walk 4 workout and Sam will keep things fun and light and motivate you through the entire workout! At the end of your workout, if you’re looking for a little extra stretching to cool down your muscles, try this 10-minute total-body stretch workout! Happy Walking Squad!