Join in on this 10-minute bodyweight HIIT cardio workout. Trainer Tara Putz takes you through a Tabata style HIIT workout, consisting of 20 seconds of work followed by 10 seconds of rest for eight rounds equaling four minutes. Complete a second Tabata interval and cool down and that is a quick and focused 10-minute workout. All bodyweight moves that will use all your muscles and get your heart pumping. Get ready for 10 minutes to fly by and sweat to be dripping!
Level: All levels
Instructor: Tara Putz