10-Minute Booty Band Workout
Tara PutzDescription
This is your total-body booty band workout. Trainer Tara Putz brings the heat. In 10 short minutes, you’ll get your heart rate up and feel all your muscles burning. The booty band adds extra resistance to fire up your hips, glutes, back, and core.
Follow along with Tara, modify where needed. We like to use the fabric booty bands because they don’t roll or pinch.
If you like using the booty band, check out our other 10-minute free booty band workout with Trainer Shelley Hawkins. Also check out our Premium Barre workouts.
Trainer: Tara Putz
Level: All levels
Equipment: Booty band, mat
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
One Response to “10-Minute Booty Band Workout”
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
What size is the booty band?