10-Minute Booty Band Workout

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Duration: 11:05

This is your total body booty band workout. Trainer Tara Putz brings the heat. In 10 short minutes, you’ll get your heart rate up and feel all your muscles burning. The booty band adds extra resistance to fire up your hips, glutes, back and core.

Follow along with Tara, modify where needed. We like to use the fabric booty bands because they don’t roll or pinch.

If you like using the booty band, check out our other 10-minute free booty band workout with Trainer Shelley Hawkins. Also check out our premium Barre workouts.

Trainer: Tara Putz
Level: All levels
Equipment: Booty band, mat

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